New Block will start w/c 9th September
Timetable:
Mon 9am
Mon 10:30am
*Tue 7:15pm
Wed 9am
Thur 10:30am
Thur 6:45pm
*Fri 9am
*not beginner but ok if already exercising
Contact Charlotte to see which is the best class for you.
If you're interested in joining a class the best time is at the start of a block but you may join partway if there is a space.
Why Pilates?
Pilates for Everyone
Pilates unites the mind and body in a way that eases tension and promotes health and well being. Regular practice improves your breathing, posture and health. Using the Principles of Pilates during practice will make sure that you get the most out of your practice.
Concentration - connecting the mind with the body, focusing on your movements
Control - being in complete control of your movements means doing the exercises with correct form
Centring - using your 'Powerhouse', your core, your centre, in all exercises will help your muscles to work more efficiently
Breath - breathing in to your ribs, laterally, through your nose and out through your mouth helps to cleanse your blood, clear your lungs of toxic air, and help energise your body
Precision - doing fewer reps with 100% precision is vital to achieve the best results
Flow - every movement should flow gracefully in Pilates
Enhance Your Wellness
Pilates is a great way to improve your endurance for other physical activities. After a workout, Pilates will help your body relax while stretching and strengthening.
Change your body
Pilates not only improves your body, but also helps with core stability, mental fitness and better balance. Increase your stamina and improve your posture by adopting Pilates in to your every day life.
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