Thurs 15th 18:45 – 2 SPACES
Mon 19th 9am – 3 SPACES
Mon 19th 10:30 – 5 SPACES
Thurs 22nd 10:30 - 1 SPACE
Thurs 22nd 18:45 – 3 SPACES
Thurs 29th 18:45 – 2 SPACES
Fri 30th 9am - 1 SPACE
Pilates unites the mind and body in a way that eases tension and promotes health and well being. Regular practice improves your breathing, posture and health. Using the Principles of Pilates during practice will make sure that you get the most out of your practice.
Concentration - connecting the mind with the body, focusing on your movements
Control - being in complete control of your movements means doing the exercises with correct form
Centring - using your 'Powerhouse', your core, your centre, in all exercises will help your muscles to work more efficiently
Breath - breathing in to your ribs, laterally, through your nose and out through your mouth helps to cleanse your blood, clear your lungs of toxic air, and help energise your body
Precision - doing fewer reps with 100% precision is vital to achieve the best results
Flow - every movement should flow gracefully in Pilates
Pilates is a great way to improve your endurance for other physical activities. After a workout, Pilates will help your body relax while stretching and strengthening.
Pilates not only improves your body, but also helps with core stability, mental fitness and better balance. Increase your stamina and improve your posture by adopting Pilates in to your every day life.